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healthcare must-have: understand silica, have a healthier body!

Do you also have these worries: "girls who often do nail art, after removing nail art found that nails seem to be more fragile than usual, easy to break, and in the morning found a good bit of cracking ......"  "cycling to take off the helmet, found a lot of their hair stuck inside, what to do? I will not be bald"

If these symptoms appear, may represent your body's "silica" may be losing!
This article will introduce to you:
• What is Silicon Dioxide?
• Benefits of Silicon Dioxide for Human Body
• Are there any side effects?
Come and see what silica is!

What is silicon dioxide?   Silicon dioxide, also known as silica, is a common colorless, tasteless, non-toxic, odorless inorganic compound, also known as silicon dioxide (SiO2). It is a compound composed of the elements silicon and oxygen and is widely found in nature, including quartz, quartz sand, quartz glass, gourd stone and other minerals that contain silica. Silica is also an important industrial raw material with a wide range of applications in high technology, construction materials, glass, ceramics, and electronic products. But in addition, it is also an essential nutrient for the human body and can be used to strengthen bones, muscles, teeth, organs, and more. It is widely used in food, health products and pharmaceuticals.

Benefits of silicon dioxide for human body  
Silicon dioxide is considered to have many benefits for human body:
  1. Promote bone health: Silica is one of the important components in bones. It promotes bone health, enhances bone density and reduces the risk of osteoporosis and fractures. Subscribe to DeepL Pro to edit this document. Visit www.DeepL.com/pro for more information.
  2. Improves digestion: Silica is considered a natural digestive agent. It forms a protective gel layer that protects the gastric mucosa from acid attack, reducing stomach discomfort and digestive problems.
  3. Promotes healthy skin: Silica is an important ingredient in many skin care products. It helps the skin retain moisture, reducing dryness and wrinkle formation, while also helping to improve skin elasticity and radiance.
  4. Reduces joint pain: Silica reduces the body's inflammatory response, which in turn reduces joint pain and inflammation.
  5. Inhibit bad breath: bad breath problem is mostly because the body will happen only when the condition, like the gastrointestinal bad people, especially easy to have bad breath, and silica has antibacterial effect, eat can adjust the gastrointestinal, reduce intestinal bad bacteria, to achieve the effect of inhibiting bad breath!
  6. Detoxification: silica can strengthen the body's blood circulation, the aging cells or toxins that remain in the body, through sweating out of the body, not only that, because it has the characteristics of adsorption of dirt, can metabolize the heavy metals that remain in the body!
Side effects of silicon dioxide  Silicon dioxide is a natural substance, so there are no side effects if you eat it or apply it to your body, so you can use it without any problems! However, it is still recommended that even if it is a natural substance, please follow the recommended instructions on the package to take it, in order not to have safety concerns.

If you want to ensure that you take enough silica, it is recommended that you consult with a health care professional to determine the best way to take it and the dosage. Also, it is important to note that excessive silica intake may also have negative effects on the body. Therefore, please follow the advice of a professional to consume silica in a reasonable manner in order to maintain a healthy body.

In conclusion, silica is a common inorganic compound that has many benefits to the human body, however, it is important to note that the intake of silica needs to be controlled in a reasonable amount and according to the recommendations of a professional to ensure the health of the body
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