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Here's what you need to know about health supplements
Health care products are the first choice for many people to give gifts to relatives, friends and elders during the festive season. The editor would like to remind everyone here that health care products cannot be given casually, otherwise it is a trivial matter to waste money, but it is a major matter for the recipient to eat health problems. Before buying, you must first clarify the following things.
️Understand the physical condition and eating habits of the elders
The best way to obtain nutrition is diet, but the diet structure of the elders may not be so balanced, and their digestion and absorption utilization rate has decreased, so health products can be taken on the basis of diet, but the choice must be based on the physical condition of the elderly. For example, you can buy calcium tablets and vitamin D for elders who do not drink milk, iron supplements and protein powder for elders who are vegetarians, and fish oil for elders with cardiovascular and cerebrovascular diseases, etc.
️Better not to choose traditional supplements
Whether the constitution of the elders is suitable for taking traditional supplements such as ginseng, American ginseng, and velvet antler needs to be determined after consultation with traditional Chinese medicine. If you don't know whether the elders are suitable, it is best not to buy such supplements.
️Nutrient content is not the higher the better, nor is the variety the better
Supplement what is lacking, and at the same time do not supplement excessively. This is the most ideal state for taking health care products, otherwise it may endanger health. How to judge whether the nutrient content is appropriate? If you can only get 1/4 of the recommended amount of a certain nutrient through diet, you should choose health products with a daily intake percentage of 75%. When the daily intake percentage is greater than 100%, it is recommended to ask a professional nutritionist for evaluation and judgment.
️The price is not the more expensive the better
There are too many factors that affect the price, such as advertisements and pipelines, so high price does not necessarily mean good quality. How to buy high-quality health care products? Check relevant certifications, such as choosing foreign health products, you can see if they have passed international certification.
️Some health products are not worth buying
In addition to capsules, tablets and oral liquids of various nutrients and plant active ingredients, health products can also be applied for ordinary foods containing certain functional ingredients in my country, such as donkey-hide gelatin, bird's nest, and honey. In fact, the nutrients in them can be obtained through ordinary food. The main protein contained in donkey-hide gelatin and bird's nest can be obtained through meat, eggs, and milk, and the latter has a higher protein content; the main components of honey, fructose and glucose, exist in fruit, it does not contain dietary fiber, and the blood sugar rises faster .
Australia's local natural health brand-Charenda Qi LedaThe nutritional supplement combines Kakadu plum's super antioxidant active ingredients with super fruit through freezing extraction technology to build a protective barrier for cells, resist free radical damage, revitalize skin, resist aging and improve immunity!UP!UP!UP!
Advantages of Charenda：
100% Made in Australia with a production facility in Sydney, Australia
All produced products comply with the Good Manufacturing Practice for Pharmaceuticals（GMP）
The unique formula combines Australia's unique super fruit Kakadu plum ingredients
The production raw materials have been certified by the Australian ACO organic certification
【Kakadu plum】
Australia's unique super fruit, also known as the gift of dream time, contains the most abundant natural vitamin C, which is 100 times that of oranges!
