UMF (Unique Manuka Factor), also known as the "unique manuka factor", is a special ingredient only found in manuka honey. It has strong and unique antibacterial and antioxidative properties and is not affected by various external factors such as light, high temperature, and digestive enzymes, remaining stable for a long time. It can also strengthen the immune system and has a natural healing effect.
We often see many honeys advertised as UMF5+, UMF10+, UMF15+, and UMF20+ on the market. What is the difference between them? In fact, the plus sign "+" represents the concentration of UMF antibacterial active substances, while the number represents the level. Therefore, UMF10+ means that its antibacterial ability is the same as that of a 10% aqueous solution of phenol, and so on.
So far, the highest UMF value of manuka honey found is about 25+, and its production is determined according to the climate and rainfall of the year. Among commercially available products, the highest value of UMF is around 20+.
If you see UMF25+ or UMF30+ products on the market, you should be cautious about their authenticity.
What kind of crowd is suitable for what value of UMF? In general:
- UMF5+: It has very low medicinal properties and can be used as ordinary honey.
- UMF10+: It is health honey suitable for people with low immunity, such as the elderly.
- UMF15+: It is suitable for people with mild gastrointestinal discomfort, such as frequent diarrhea, stomach pain, indigestion, etc.
- UMF20+: It is suitable for people with severe gastrointestinal discomfort, or as a postoperative recovery product, which can speed up wound healing.
►Please note: Babies should not take honey with UMF as it contains potentially harmful sexual ingredients.
In this way, do you have a better understanding of the UMF displayed on propolis?